Natural sleep aids in pregnancy

uesday morning on WMBI a caller asked if there was something safe that her daughter could take in her 7th month of pregnancy to help her sleep. In the midst of a busy morning of calls, I gave her a kneejerk response by recommending the antihistamine diphenhydramine, the active ingredient in Benadryl. This approach is safe, as diphenhydramine is a pregnancy category B medication (meaning that studies in humans have proven it to be generally safe for the unborn child). However, I did not take the opportunity to discuss other natural remedies, as well as behavioral strategies for sleep in the later stages of pregnancy.

The 411 on H1N1

Here it is: the breakdown you’ve been looking for on the flu vaccines.
Who should receive them?
First- the regular seasonal flu vaccine, available now.
You should get the flu vaccine this year.
The only people who should not are infants less than 6 months, people with an egg allergy, and people with a previous reaction to the flu vaccine.
Next- [...]

Chicago Tribune article on "End-of-Life Conversations"

Today’s article by Barbara Brotman in the Chicago Tribune gives an excellent representation of what advance care planning conversations might look like at the end-of-life. Of course, advance care planning can occur at any stage of illness, and does not always have to address things like Do-Not-Resuscitate orders or refusing other invasive measures. It could simply cover what you value when it comes to your health care, and who you want for your Power of Attorney.

The document that is more important than a living will

Have you heard the radio advertisements for legal firms that will send you a FREE living will? Have you heard them promise that if you call now, you can save even more money because they will include a FREE Health Care Power of Attorney? Sounds great, doesn’t it? What they don’t mention is that these documents are already available for free, and you don’t even need a lawyer in order to complete them.

My "conversation" with Rush Limbaugh

Today while driving between nursing homes, I heard Rush Limbaugh talking about the health care reform bill’s Advance Care Planning Consultation section. He, like some other conservative talkers, was complaining that the government was mandating these consultations as a way to usher patients towards an early death in order to save money. In my previous [...]

Reimbursing doctors for discussing goals of care with their patients- finally, a good health care reform idea!

Part of the proposed health care reform bill that I like is the idea to reimburse physicians for having an “advance care planning” discussion with their patients once every 5 years. This is something I do with my patients often, and I have wished many times that Medicare would recognize the value of this skill, and the time it takes to perform it, by offering specific reimbursement for the discussion. Unfortunately, some Republicans are saying that supporting a patient-physician conversation about goals of care and end-of-life options will “start us down a treacherous path toward government-encouraged euthanasia”. I disagree.

Health benefits from Chia seeds

A caller to my Tuesday morning appearance on WMBI asked a question about chia seeds, and I had to admit that I did not know much about what they had to offer. If you’re like me, the word “chia” conjures up images of pet-shaped terra cotta pottery with green sprouts. It turns out that eating chia seeds can have some positive health benefits.

Antacids and "Rebound" Heartburn- can you get hooked?

This morning on WMBI I talked about a recent study on the popular Proton Pump Inhibitor (PPI) medications and their potential to cause “rebound” acid reflux. This could lead to a dependence on these medicines. Many callers and e-mailers have questions about this. If you are on these medicines, should you stop them? If so, [...]

I Bumped My Head- Now What?

The recent death of famed pitchman Billy Mays was tragic (he convinced me to spend $19.95 for not one, not two, but six tubes of “Mighty Putty”). He apparently died from heart disease, but initial speculation blamed his death on a head injury he suffered during a rough airplane landing the night before. While the head trauma seemingly did not cause Billy May’s death, it raises the question: what worrisome signs should I be looking for if I bump my head?

One Good Decision can Lead to Another

There are many foods that are healthier than cereal bars (like fresh fruits and vegetables), and I am not endorsing Nutri-Grain products, but I am a big fan of their new ad campaign. Watch their commercial here and be inspired to make a small change today.

Next Page »