Resources for Health Care Conscience Protection

My thanks to Janet Parshall and Talking it Over for a great conversation today about protecting the rights of conscience for health care workers.  The best source of information that I have found on this issue is Freedom2Care.  Visit this website to learn more about this important issue and to find out what you can [...]

To Appear on Talking It Over

On Saturday Jan 16th I will appear on Talking It Over with Janet Parshall a nationally syndicated radio program on the Moody Radio Network.  We will discuss the earthquake in Haiti and also talk about health care reform.  Tune in at 12:30pm Central Time on 90.1FM in Chicago and on stations across the country.  Visit the [...]

Natural sleep aids in pregnancy

uesday morning on WMBI a caller asked if there was something safe that her daughter could take in her 7th month of pregnancy to help her sleep. In the midst of a busy morning of calls, I gave her a kneejerk response by recommending the antihistamine diphenhydramine, the active ingredient in Benadryl. This approach is safe, as diphenhydramine is a pregnancy category B medication (meaning that studies in humans have proven it to be generally safe for the unborn child). However, I did not take the opportunity to discuss other natural remedies, as well as behavioral strategies for sleep in the later stages of pregnancy.

Health benefits from Chia seeds

A caller to my Tuesday morning appearance on WMBI asked a question about chia seeds, and I had to admit that I did not know much about what they had to offer. If you’re like me, the word “chia” conjures up images of pet-shaped terra cotta pottery with green sprouts. It turns out that eating chia seeds can have some positive health benefits.

Antacids and "Rebound" Heartburn- can you get hooked?

This morning on WMBI I talked about a recent study on the popular Proton Pump Inhibitor (PPI) medications and their potential to cause “rebound” acid reflux. This could lead to a dependence on these medicines. Many callers and e-mailers have questions about this. If you are on these medicines, should you stop them? If so, [...]